Best Waist Trainers and Easy Guide to Waist Trainer Workout


Waist training is without a doubt the hottest workout trend among women today. From the hottest Hollywood celebrities to ordinary women who are desperate to acquiring a flat belly and an hourglass figure, waist training is the most popular and sought after solution. Some say that waist training is the next big exercise trend. They’re wrong. In fact, waist training, otherwise known as corset training is already today’s biggest exercise phenomena. Boosted by some of the hottest Hollywood celebrities like Kim Kardashian, Lindsay Lohan, and Jessica Alba, who recently posted their pictures showing off their hourglass figures through boned waist trainer corsets, more and more women from across the globe are joining the bandwagon.

But in order to kick off a waist trainer workout, one has to secure first her steel boned corset. We scoured through the internet, considered manufacturer descriptions, user testimonies, and all other critical details to come up with this list of six best waist trainers offered in the market today.

Best Waist Trainer

best waist trainer1. YIANNA Women’s Latex Sport Girdle Waist Training Corset Waist Shaper

This steel boned waist trainer is a three-layered fabric product designed to ensure utmost comfort, durability, and functionality. The best waist trainer, it is designed with three rows of hooks to provide optimum adjustment capability. YIANNA’s latex waist trainer is equipped with 9 flexi bonding supports which make it more than capable of functioning with utmost flexibility but with superior durability. Its cotton-spandex inner layer combination offers undeniable comfort while its 100% latex mid-section makes it an ideal yoga companion. It is offered with ten different sizes making sure that every woman of every size is given the opportunity to achieve that hourglass figure. Find out the best price available in a variety of colors and sizes to choose from.  YIANNA’s Women’s Latex Sport Girdle is a definite must have for everyone. 

2. Lover-Beauty Women’s Latex Underbust Corset Waist Training Cincher 9 Steel Boned

Lover-Beauty’s latex waist trainer is made of cotton-spandex and latex materials. The dual layer is designed to offer optimum flexibility and comfort for regular use. It comes equipped with a 9 piece spiral steel bones for robust back support and improved posture. Like any other superior waist trainers, this latex underbust corset comes with three rows of hook-and-eye closure to help users adjust compression of up to three levels. Its long slender design can accommodate long torsos and wearing this underbust corset can help slash away up to 5 inches from your waist. The Lover-Beauty waist trainer is both flexible and durable. It can easily bend providing utmost freedom and comfort in movement but can also display superior rigidity at the same time. For less than $30, you are surely on your way towards a slimmer and healthier you. 

3. Feelin Girl Women’s Latex Underbust Training Cincher Workout Waist Trainer Corset

This two layer latex waist trainer is a vest type girdle offering unparalleled fit and hold. Its core is made of pure latex covered with 96% cotton and 4% spandex for optimum flexibility and rigidity at the same time. Supported by a spiral steel boned design, the waist trainer is more than capable of delivering a slimmer figure while comfortably supporting one’s back for more effective exercise routines. The Feelin Girl Women’s Latex Underbust Training Cincher offers affordable prices which is a good choice for a cheap waist trainer. 

4. YIANNA Women’s Hourglass Zipper and Hook Waist Cincher Training Corset Shapewear

The Hourglass Zipper and Hook Waist Cincher by YIANNA is composed of a pure latex core which delivers superior durability and flexibility. Its cotton-spandex combo inner lining on the other hand ensures ultimate comfort in every use. Its unique zipper and hook closure system provides an added support for every adjustment. The entire design and structure of this latex waist trainer is guided by its 9 spiral flexiboning supports surpasses standard flexibility of most cinchers but performs with unparalleled rigidity and robustness at the same time. They offer affordable prices, there’s simply no reason not to add this on your wish list. 

best waist trainer5. Ursula Waist Trainer for Weight Loss Latex Workout Cincher Hourglass Corset XXS-4XL

Ursula’s waist trainer is most effective in enhancing the body’s thermal reaction through its 100% latex core structure. And even during your most intense workouts, this latex waist trainer offers unsurpassed comfort and functionality to help you get the most out of your every routine. Geared with steel flexi boning supports at the front and back, you can count on the this sports waist trainer to be consistently firm and upright with no extra and annoying bulge no matter how active you get. Achieve hourglass figure in an instant with this workout cincher or enjoy lasting results by making it your reliable partner in your every workout. At this affordable price, you are just a click away to achieving a slimmer and sexier you. 

best waist trainer6. Colombian Latex Waist Cincher Waist Trainer Trimmer Long Torso with 3 Hook Rows

Manufactured from one of the homes of the sexiest and hottest women in the world, the Colombian latex waist trainer is both functionality and comfort. Its pure latex core helps enhance the body’s thermal process especially during workouts to help the system burn and eliminate belly fats. But it doesn’t stop there. The inner layer of the product is specially designed to effectively and efficiently absorb sweat making this waist cincher an ideal product to use for longer durations. If the idea of sweating is your main reason for not having tried a waist trainer just yet, then this is the perfect corset for you. Whether for gym workouts or for instant redefining of your figure for special occasions, the Colombian Latex Waist Cincher Waist Trainer is definitely the best waist trainer in the market today especially when it is offered at amazingly affordable prices

Important facts about your latex waist trainer

Steel boned waist trainers are more than just your wonder solutions in getting that hourglass figure that every woman wants. There’s still more than what meets the eye. So we conducted a thorough research and compiled at least a couple of important facts about your new favorite weight loss companion.

Waist trainers are both old and new. How’s that? This is simply because the use of laced corsets has long been practiced since the so-called Victorian Era. Remember any wild west inspired movies? Aren’t the ladies in those movies wearing tightly laced bust pumping corsets? Lately, the popularity of boned waist trainers was born anew when some of Hollywood’s hottest celebrities like Kim K, Jessica Alba, Lindsay Lohan, J-Wooow, and Snooki graced the social media networks with their hourglass bods thanks to their new found love – waist trainer. Since then, thousands of women worldwide followed suit.

To date, it’s the most realistic option to slim down your waist in an instant. When it comes to trimming down your waist to a few inches, your latex waist trainer works. Although it’s just a temporary result, using it regularly for a certain period of time and incorporating it with a healthy weight loss diet and some waist slimming workouts can yield semi-permanent results.

best waist trainerIt does and can work on your goal to lose weight. Wearing these boned corsets delivers compression throughout your waist, stomach, lower back, and underbust areas. With this, it’s most likely that you feel full whenever you’re wearing it which in turn discourages you to eat more. Although this does not lead directly to losing weight, it still helps when it comes to restricting yourself from over eating.

It can and may cause dehydration. This is simply the reason why most of our other articles consistently provide recommendations of drinking water especially when you are on your waist training program. Using your latex corset encourages your body’s thermal activity which in turn makes you sweat more than usual especially when you are wearing one during your workout routines. Drinking water helps replace those lost fluids in your body. Furthermore, water helps in your digestive system.

Waist training is not recommended for younger women. Being a young adult really permit you to join the bandwagon of corset enthusiasts. Being young simply means that your body is still growing and using a latex waist trainer too early restricts your muscle’s natural development. In the long run, this can implicate serious health issues.

It’s not a cigarette nor that it is alcohol, but it’s addictive. Yes, 99 out of 100 women who have tried waist training just can’t stop using it. Experts believe that it’s the fact that it helps boost one’s self-confidence. Achieving an hourglass figure or simply cutting out a few inches from your waist can make you feel good especially when you see heads turning your way thanks to your boned corset.

Waist trainer workout

Wearing a latex waist trainer works just fine on their own. But don’t you want to achieve better and lasting results faster? Yes, it’s possible if you pair it with what they call now as waist trainer workout. This workout program is comprised with sets of exercise routines that strategically work on one’s belly muscles and fat. This workout also requires the use of a waist trainer during each session. But before you proceed with the workout itself, here are some important reminders to ensure smooth sailing and that best results are achieved:

Choose the right size, style, and material for your latex waist trainer. There are lots of boned corsets offered in the market today and plunging yourself into the purchasing process without the right and sufficient information will land you on the wrong product which will critically hinder your success on your planned waist training program.

Never overtighten your corset. Whether you are just wearing it for a special occasion or as a part of your workout regimen, it’s strongly discouraged to overtighten your waist trainer. A lot of women are tempted to overtighten their latex waist trainers due to a common misconception that they will be able to achieve the results they desire in a shorter timeframe. This will only lead to difficulty in breathing or even inflict minor to serious injuries.

best waist trainerRegular use of waist trainers can and may cause dehydration. Whenever your mid-section is compressed, you mind often interprets the pressure in that area as though you are full. In our other articles, you may notice that we are consistent in advising to drink plenty of water throughout the duration of your waist training program. Latex waist trainers induce and enhance thermal activity of your body leading to excessive sweating. Losing these bodily fluids may be positive in the sense that toxins are pushed out of your system at the same time. But your body needs to recover from the fluids lost. Therefore, it is critical to drink plenty of water through all the phases of your waist training program.

Don’t make it a habit to rely solely on wearing your latex waist trainer. If your true goal is to trim down your waist and enjoy semi-permanent results, it is essential to pair it with waist trainer exercises and diet. Lazy people don’t get rewarded.

There can be lots of waist training exercises to choose from and most of them can be easily done at home. Some of these exercise routines include planking, regular crunches, bicycle crunches, boating, and many more others. To learn more about these exercises and the proper way of executing them simply clink on the following link( link leading to the post where we discussed different waist training exercises).

When executing your waist trainer exercises, it is important to do them properly. Improper executions may lead to minor injuries and waste of precious time and energy. And to make it worse, you will be far from achieving your desired results.

Be consistent and have perseverance with regards to your waist trainer exercises. Once you made a kick start on your waist training program, it is important to stay committed to it to the very end. Consistency ensures steady progress and your perseverance can help you survive to the last phase of your program. Temporary halt can lead you back to zero.

Do waist trainers really work?

It’s a big and unquestionable yes. Otherwise, it will not be a hot trend among thousands of women from different countries around the world. From temporary to semi-permanent results, waist trainers can help you achieve that hourglass figure nonetheless. However, still, some others still claim that the use of waist trainers as a slimming alternative and its promised results are downright false. To make you gain a better understanding on how these boned corsets really work, read on:

Cinching your corset can indeed reshape your body and provide you with an hourglass figure in an instant. These boned waist trainers are designed to effectively compress your mid-section and take out around 4-5 inches from your waist.

Most waist trainers are made of latex material from which its main role is to stimulate and enhance thermal activity of your body particularly along the belly area. With this thermal reaction, there is a boost in metabolism and helps in the burning of calories and breakdown of belly fats. Furthermore, harmful toxins are kicked out of your system by way of perspiration.

With proper adjustment, enough and safe compression is delivered throughout your mid-section particularly in your belly area. With such compression, the mind interprets this as being full restricting the habit of overeating or the urge to eat more than necessary. However, it is strongly advised to observe strict compliance to one’s diet plans even when wearing a waist trainer to make sure that the body is supplied with enough nutrients while effectively losing weight at the same time.

The use of latex waist trainers during workout routines is also a huge plus. As mentioned earlier, the latex material in these boned corsets provide the elements that induce thermal activity of the system. During workouts, perspiration and fat burning is significantly enhanced through these latex corsets. Moreover, the boned structure of the girdle provides the necessary support to the back area making it easier to properly execute exercise routines.

Waist training pros and cons

All products that we use today no matter the purposes of their existence are not perfect. They all have their respective benefits and drawbacks at the same time. Just like in waist trainers, you can expect a couple of bumps along the way but these downsides are easily outweighed by the benefits and results they deliver.


Magic in a box (minus the box, that is). Other weight loss products simply state that there’s no way that a person can transform to a sexier self overnight. But with a waist trainer and a few adjustments here and there, POOOOFFF! Magic!

They are designed to trigger and even enhance our body’s thermal reaction which happens during metabolism. During such phase, calories are burned and fats are melted. This simply means that the more you sweat, the greater the chances of getting rid more belly fats.

Compression and back support helps improve one’s posture. Good posture helps improve blood flow which is a considerable health benefit.

Provides a temporary boost for your bust. Yes, it does increase the lift of your breasts provided that the compression of your mid-section pushes your underbust up.

More control over your food cravings. Because of the compression, waist trainer users often skip from their cravings rather than add unnecessary pressure in their mid-section. However, we still reiterate to take plenty of water and observe your waist training diet strictly.


If this will be your first time to use a latex waist trainer, you may find it hard using and adopting with the girdle on the first few days. However, this is a normal scenario. Things will get better on the following days.

If you are new to waist training, you may experience shortness of breathing. Either you made the adjustment too tightly or that your body is still trying to adopt with the pressure. Don’t get too carried away with your eagerness and desperation to slash out a few inches of your waist. At the right time, your boned corset will deliver the results you’ve been craving for.

Sweating can be irritating, annoying, and a huge turn off for some people. But remember, no success is achieved without sacrifice. What harm can sweating do to you when in return it can help you burn your fats and get rid of toxins at the same time?


Choosing the perfect waist trainer

Not all latex waist trainers are the same. Even those listed above as our top 6 training corsets have their unique attributes and they can deliver varying results on every person. The best waist trainer will always be the one that best suits your needs and preferences. Informative buying is a must if you are planning to give a head start on your waist training program. Finding the right size and style is the first step towards your workout and is critical to ensure success throughout the program. Waist trainers may differ on materials used, their linings, design, types of supports, numbers of rows for hook closure, and many more others. Considering and understanding these elements or factors is essential in order to find the perfect product for you.

Achieving your dream hourglass figure can be difficult when talking about long-term semi-permanent results. But it doesn’t mean that it isn’t doable. Patience and perseverance is the key towards realizing your goals of achieving a slimmer waist or flat abs. And with the help of your waist trainer, you get to enjoy a couple more benefits along the way. Also, bear in mind that waist exercises and diet plans are considered as integral components of an entire waist training program. So make sure that you do a lot of mind conditioning to make you capable of lasting through the final phases of your training and enjoy the fruits of your labor.

You Might Also Like Some Of These Steel Boned Waist Trainers!

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